[Day 7/7] Momentum

Hey there,

This is the seventh and final post of the 7-day email course on making fitness easy.

We made it to the end. I hope I have provided some help in your life. And guess what; we're not done.

Thanks for sticking with me all the way through. I’m proud of you for showing up, for being here, and for taking the steps to create a healthier, stronger you.

So, here’s the takeaway I want to leave you with: momentum is everything. The past seven days weren’t just about learning tips or routines; they were about building a foundation. You’ve already started creating momentum by showing up day after day. Now it’s up to you to keep that going, one small win at a time.

Remember, flow with the process. Some days will be harder than others, and there will be times when you might feel like it’s easier to throw in the towel. But the real power is in finding your rhythm, even in the challenging moments. Don’t aim for perfection. Aim to keep moving forward.

Tell yourself do it now every day, and over time, this mindset will become second nature. The strength, resilience, and consistency you build will not only transform your body, but your mind as well.

This is just the beginning. Let’s keep this momentum going. I’m here rooting for you, every step of the way.

You’ve got this.

-BD